It's not for sissies. It's time/organization consuming. It's all encompassing...diet, activity, sleep, hydration, spirituality, stress management. And, I feel great when I'm living it.
So, today I recommit to intentional health. Specifically for me, I commit to flexitarian gluten-free fare, daily movement that includes cardio 5X a week-strength 3X a week-yoga 3X a week, 7 hours a night slumber, 8+glasses a day water...more if consuming caffeine, meditating on a verse a day, an hour of natural light each work day, giving the office 8 hours and only 8 a day, and as much time in the garden or by the river as possible.
Looking forward to a phenomenal week!
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