Sunday, December 6, 2009

Brain / Body Workout

Music helps, but sometimes those minutes on the elliptical or stationary bike just drag on. So, imagine my delight when I discover not only can I read and work out on either of these two without the aid of Dramamine, but I can last for longer periods when I'm reading. Yesterday, I easily went 40 minutes on the elliptical. If I'd had the extra time, I believe I could've gone for an hour. This is amazing to me since only a few short months ago, I could barely make it to 12 minutes. :) Not only does the partnership help with my physical workout, but I seem to be able to pay attention to my reading better and retain more of what I've read.

Too bad we couldn't have ellipticals in the classroom back when I was in school. LOL

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